According to the article I read that tells about The Myths of Social Anxiety by Leary M and Kenneth R . It says that social anxiety isn't common to all individuals they experienced it at some point of their every day lives. Also social anxiety can only refer to public speaking fear and performance situations. It tells that shyness and social anxiety are just the same thing or common. You can also feel nervousness in a manner of social interactions. It's the problem that you just have to learn to live.
If you always experience social anxiety when you are around other people, it can become very difficult to ever relax and be yourself around others. When it feels like everyone is evaluative, critical and judgmental, it sometimes seems easier just to avoid social situations altogether. Often people who experience severe social anxiety believe that they are the only people in the world with the problem, and they do not tell anyone.
To conclude everything, those myths are very helpful to me knowing that every individual are vulnerable to shyness and social anxiety. But at some cases some overcome and some get caught with its destructive characteristics. This things are what we need to know in order to interact with people with social anxiety disorder. Knowing now about this disorder may help us make a way to also help them in their struggles in life and get rid of their disorder that keep him or her from engaging other people like us. Many people today tries to strengthen themselves as they worry or fear about something that is actually one step on overcoming anxiety and having confidence is also good to get rid of shyness. But sometimes you never feel at ease about anything, cannot calm down, have difficulty concentrating and making decisions, and worry about misfortunes that you know are sure to come. So as the myths told us that there are many ways of cure for these types of disorders.
Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick. ~Steve Bull
http://socialanxietydisorder.about.com/od/overviewofsad/a/socialanxiety.htm
To conclude everything, those myths are very helpful to me knowing that every individual are vulnerable to shyness and social anxiety. But at some cases some overcome and some get caught with its destructive characteristics. This things are what we need to know in order to interact with people with social anxiety disorder. Knowing now about this disorder may help us make a way to also help them in their struggles in life and get rid of their disorder that keep him or her from engaging other people like us. Many people today tries to strengthen themselves as they worry or fear about something that is actually one step on overcoming anxiety and having confidence is also good to get rid of shyness. But sometimes you never feel at ease about anything, cannot calm down, have difficulty concentrating and making decisions, and worry about misfortunes that you know are sure to come. So as the myths told us that there are many ways of cure for these types of disorders.
Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick. ~Steve Bull
http://socialanxietydisorder.about.com/od/overviewofsad/a/socialanxiety.htm
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